I chose the name Alyssum Therapies as the Alyssum flower holds deep significance. Historically, it was believed to have healing properties and could ward off bad spirits. More importantly, it symbolises paradise and beauty beyond the surface—just as I aim to help individuals recognise their true worth.
What is Alyssum Therapies?
Alyssum Therapies is about helping people see their worth, especially during difficult times. I am passionate about creating a supportive environment where individuals can explore their thoughts, feelings, and experiences in a safe space where they can truly be themselves. This process can lead to clarity and a deeper understanding of what’s going on, fostering empowerment and bringing positive change into your life.
I understand that talking about your struggles can be difficult—especially if you're unsure of what you're feeling or fear judgment. My goal is to create a space where you feel safe, supported, and understood.
How do I work?
In our sessions, we'll work together to explore your thoughts and feelings, whether they're connected to past experiences or present challenges. As we gain a deeper understanding of yourself, we'll identify any unhelpful patterns in your thinking and behaviour that may be affecting your relationships, confidence, or overall well-being. From there, we’ll create a personalised psychological toolkit, designed to fit your unique needs. You'll learn how to use these tools to navigate life’s challenges and cope during difficult times. This process can help bring a sense of peace, acceptance, and relief from emotional and physical discomfort.
My experience
I have both personal and professional experience working with ASD, ADHD, AuDHD and relational trauma I understand how these conditions can affect daily life, relationships and emotional wellbeing.
I know what it feels like to be left behind. To wonder if you were too much, or somehow not enough. To carry stories no one asked to hear. I work with people who've felt that ache - the quiet, lingering pain of emotional abandonment.
if you have learned to keep parts of yourself hidden, just to survive, you’re not alone.
If you'd like more information about my services, please don't hesitate to get in touch by clicking here
